It’s no secret that the pandemic has changed the way we avail services. Even with vaccinations becoming the norm, most people do not want to take the risk of venturing outside unless it’s absolutely necessary.
In fact, stepping out for work and the occasional social event is easily justified in the minds of most people, however, many cannot justify going to the gym to train during these times. This is where an online personal trainer comes into play.
What is an online personal trainer?
As the term suggests, an online personal trainer is someone who offers training services using the internet.
Often, these services are offered via video chat platforms so that the client can easily see what the trainer is asking them to do, and then replicate the same.
Video chat platforms also allow the trainer to monitor the client’s performance and make improvements when needed.
As a result, the experience of personal training online isn’t very different from getting the service offline, especially when the results are compared.
The only thing that is different is that it reduces your risk of exposure to germs, thereby keeping you healthy.
Why has online personal training become so popular?
Online personal training has become extremely popular amongst fitness lovers as well as those who are new to the world of working out. Here are some of the reasons why:
1. It’s more convenient
Hands down, online personal training is far more convenient than getting personal training services at the gym.
If you are a working professional, you know that it can be quite challenging to determine your schedule ahead of the day.
Ad-hoc work requirements, random crises, and other professional priorities can often justify the act of skipping going to the gym, which can make it harder for you to reach your fitness goals.
With online personal training, you can pick time slots that suit your needs and make sure that you’re on track to become the fittest, healthiest version of yourself.
2. It can be more cost-effective
Often, people end up buying gym memberships, and then do not avail the services offered. This can be due to a lack of time, lack of motivation, or something as simple as the gym feeling too “out of the way’.
Missing your sessions is basically a waste of money that ultimately just adds to your expenses without giving you anything in return.
When you go in for online personal training, you don’t have to worry about this as you pay for the sessions you take.
As you’re actually availing the service you’re paying for, it works out to be more cost effective than offline training services.
3. It lets you pick the coach
Offline training sessions require clients to book time slots with their trainers. During these time slots, no one else can avail the services of the trainer in question.
If the trainer that you work with most often happens to be engaged in a session with someone else, then you cannot have a session with him/her at that point.
Online training reduces the likelihood of this happening as trainers can create sessions on video chat platforms and cater to multiple clients at the same time. Don’t worry – the trainer will still give you all the attention you need!
With the help of a fitness trainer it will definitely make your body more fit and flexible. Online personal training is one of the best ways to meet your goals as it removes all the obstacles one faces with offline training.