Your permanent teeth will hopefully be with you for your entire life. They make your smile shine bright and allow you to eat and speak well. Unfortunately, they are susceptible to decay and damage. Taking proper care of your teeth will keep them healthy for years to come.
Hygiene
Keeping your teeth clean is one of the most important things you can do for them. Brush your teeth with a soft toothbrush for two minutes twice a day. Use a fluoridated toothpaste.
Floss at least once a day, and make sure you get between all your teeth. If your teeth are close together, you may benefit from using thin floss. If you have difficulty reaching all the interdental spaces, a floss handle can help you.
Rinsing is not strictly necessary, but it can increase fluoridation and clean areas that you may have missed when brushing.
Although there is an abundance of fancy dental hygiene equipment available, you can take care of your teeth with just the basics. Choose products that you enjoy using so that you are more likely to stick to your dental hygiene routine.
Diet
Your food and drink choices directly affect your dental health. Stay away from sugary items. Drink plenty of water to wash away residual food particles and prevent bacterial growth. Fluoridated water strengthens teeth. Most tap water supplies are fortified with this mineral.
Dental Visits
Finding a dentist that you trust and feel comfortable visiting greatly benefits your oral health. Some dentists perform 3D dental imaging Fort Collins CO that allows them to see a detailed view of your teeth and gums. Dentists are able to catch minor problems before they become severe. Routine cleanings help prevent cavities and gum disease so that your smile stays healthy.
Healthy teeth are a key aspect of overall health. Keeping them clean, avoiding sugary foods and visiting the dentist regularly are all important components of an oral health regimen.