Chocolate: The secret treat to make your periods less painful

Haven’t every woman felt a gravitating force towards the chocolate aisle during their periods? This isn’t just an attraction or a habit, it is science. Yes, you heard it right, science can justify all that hankering that you felt during your periods for chocolate.

With all the healthy chemicals and nutrients, chocolate is totally a life-saving delight to soothe menstrual pain and improve your mood. Even while you are PMSing and channeling all your anger in the wrong way, a chocolate bar can help to soothe your mood swings.

You don’t believe us? Well, you can always Google it like you have been searching for how to insert a menstrual cup for beginners. Yes, “how to insert a menstrual cup for beginners” was one of the most sought queries on major search engines, when we are living in the 21st century. (Now, who said women know everything?)

Moving back to the topic… During periods

Scientifically the culprit behind your awful period cramps is Prostaglandins. They are hormone-like substances that are released from the uterine walls during menstruation.

Prostaglandins can cause unpleasant contractions and inflammation and in case you are having a severe cramp, lady your prostaglandins have betrayed you! While you are sparing no time in blaming and cussing your prostaglandins, allow us to break the good news to you.

Dark chocolate is one of the richest sources of magnesium which is an amazing muscle relaxant. In fact, just 1 average square of dark chocolate contains about 95 mg of magnesium, as compared to a medium-sized banana that has about 32 mg of magnesium. So, basically dark chocolate enters your system with all the swag and says “chill” to your angry uterus.

Also, when you eat chocolates, chemicals known as neurotransmitters are released into the brain that sends signals around your nervous system to release the nifty pain killers, endorphins, and serotonin that can instantly elevate the mood and dampen those horrible menstrual cramps.

Dark chocolate is loaded with potassium that is an awesome mineral and electrolyte responsible for keeping the body hydrated; it is good for cardiovascular health and is rich in iron.

Isn’t that amazing? So, next time when you are stocking up on your period supplies make sure to get some chocolates. Stop looking sheepish and give in to the chocolate cravings, because girl you are worth it!

The bottom line

Admit it or not, but comfort is the prime concern of every woman during periods. Starting from the life-saving bar of dark chocolate to a leak-proof silicone menstrual cup, comfort is everything for those who know the pain of bleeding with a stinging pain in the uterus.

The only problem is the lack of awareness. Despite the existence of all the life-saving ways to be comfortable during periods, women often choose to believe stereotypes. When they can opt for a sustainable, convenient silicone menstrual cup, they usually go for disposable period products.

Think of yourself and your menstrual health before believing in myths and misconceptions. Try a menstrual cup, and we assure you that there will be no turning back from there.

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