What is plantar fasciitis and how is it treated?
Do you feel pain in your heel? Is the underside of one or both feet inflamed? You likely have plantar fasciitis, a condition that can cause sharp, stabbing pain and inflammation in your feet in the morning or after standing for long periods of time. This common condition can be treated with physical therapy, exercise, and rest techniques.
Causes of plantar fasciitis
Plantar fasciitis is a common cause of pain in the arch and heel. This condition is caused by inflammation of a thick tissue tendon called the plantar fascia, which runs through the sole of the foot and connects the calcaneus bone to the toes. This tissue acts as a shock absorber, but small tears occur when the tendon is stretched and loaded. Repeated stress and tearing can cause inflammation of the fascia. This is common with jobs or activities that keep you up, such as working in an office. B. Teachers, factory workers and healthcare workers. In addition, tight shoes, abnormal walking patterns, and pressure on the calves can also lead to plantar fasciitis.
Because plantar fasciitis can develop into chronic foot pain that can affect your walking and mobility, it’s important to see your doctor to diagnose the condition at the first sign of heel or metatarsal pain. Without early treatment, pain can even lead to knee, hip or back problems due to restricted range of motion.
Lifestyle remedies for plantar fasciitis
Don’t put your life on hold because of this condition – there are many non-invasive treatments for plantar fasciitis. Massaging your calves and soles with your thumb, golf ball, or frozen water bottle can help loosen adhesions and reduce inflammation and reduce the intensity of foot pain. Performing these massages at least twice a day, morning and evening, can help prevent a debilitating, painful awakening. Another non-surgical treatment for plantar fasciitis is the use of orthoses, commonly known as custom footrests. Orthoses are specially designed and adjusted for the feet to distribute the pressure between the feet. Less pressure on the soles of the feet allows the plantar fascia to relax.
Importance of physiotherapy
Physiotherapy is an important part of plantar fasciitis treatment. A physical therapist will teach you how to stretch properly to reduce strain on the plantar fascia and Achilles tendons. Our doctors will also teach you exercise and correct walking techniques to stabilize your gait and reduce the pressure on your feet. For people who walk or run, a physical therapist may also perform a gait analysis to identify any bad habits or poor gait patterns that may put additional strain on the soles of their feet.
Plantar fasciitis in Chattanooga podiatry to behave
Plantar fasciitis is a painful condition that can only be cured with proper treatment. At Chattanooga podiatry Physiotherapy we have a team of highly qualified and dedicated doctors to help you decide which plantar fasciitis treatment plan is best for you. In addition to treating foot pain, we also offer a wide range of specialized physiotherapy, leisure and fitness services to suit your lifestyle. To learn more about how Chattanooga podiatry can help you, contact us at any of our six locations today!