Many times we are looking for an antioxidant-rich diet but throwing the dragon fruit skin on the dustbin! Don’t get confused. Dragon fruit skin is rich in antioxidants and nutrition.
But, Is dragon fruit skin edible? Yes, dragon fruit skin is 100% edible and safe to eat. It also comes with lots of beneficial health effects.
If the fruit is rich in antioxidants, it can reduce the risk of many diseases. Now, as the dragon fruit skin is rich in antioxidants, it can prevent diabetes, cancer, obesity, and heart disease.
Besides, we have added some dishes to give you the proper taste of this nutritious fruit peel. Let’s scroll through the article for more clarification.
Read also: Is Peach Skin Edible
Is Dragon Fruit Skin Edible?
Dragon fruit skin is edible and rich in nutrition, protein, fiber, and antioxidants.
Most people throw the dragon fruit skin in the dustbin as they think the use of pesticides may make the fruit skin poisonous. But, you can get rid of any traces of pesticide by simply washing the fruit properly.
Now, if you’re looking for an antioxidant-rich diet, the dragon fruit skin is an ideal solution. Due to the anti-oxidants, it prevents various chronic diseases. Moreover, this fruit skin adds dietary fiber to your diet that maintains the right blood sugar level. As a result, it can reduce the risk of heart disease.
Why Should I Eat Dragon Fruit Skin?
As the dragon fruit skin includes anthocyanins, it comes with different beneficial health effects including anti-diabetic, anticancer, and anti-obesity.
Also, the antioxidant and dietary fibers of the fruit skin help to prevent the development of cardiovascular disease. Let’s discuss these health effects in detail.
First of all, anthocyanins can lower the sugar levels in the blood which reduces the risk of diabetes. In fact, the fruit skin can prevent insulin resistance. As a result, it is effective even on type 2 diabetes.
Next, the burning benefit of anthocyanin is its anti-cancer properties. Even some research says that anthocyanins can prevent the growth of breast cancer. As these pigments nip the cell lines of cancer in bud, it is extremely helpful against such deadly diseases.
On top of that, eating dragon fruit skin can improve blood lipid profiles. Due to such improvement, it helps to get rid of obesity. If you’re thinking about excess weight, eating the fruit peel can be an ideal solution.
Further, the rich dietary fiber of the fruit skin helps to improve cholesterol levels. So, eating the dragon fruit peel can prevent chronic diseases like heart failure.
Does Dragon Fruit Skin Taste Good?
Due to the savory flavor, dragon fruit does not taste delicious.
People say things that are good for your health taste a little bad. Though this fruit skin has a lot of healthy benefits, it does not taste bad. It tastes a little bit savory but you can use some spices or sugar to make it delicious.
How Can I Eat Dragon Fruit Skin?
Dragon fruit skin is widely used in vegetable stir-fries, making a delicious dessert, tea, and juices. Let’s have a look at the details.
Vegetable Stir Fry
It is quite a popular dish in Asia. To make this dish, sliced up dragon fruit skin into small pieces. Next, use these slices with chili peppers, mushrooms, and chicken or beef to make a delicious stir fry.
Then, add some vegetables to add flavor to the dish. You can also add some sugar to make the dish flavorful. Finally, enjoy the tasty caramelized dragon fruit skin.
As the dragon fruit skin is rich in pectin, you can make delicious desserts like jam or jelly with it. Now, to make these desserts, cut the skin into small pieces and heat it with sugar.
Due to the thickening of the pectin, dragon skin forms delicious jam or jelly. Also, you can enjoy the mouth-watering sweet and sour taste of these desserts.
Dragon Skin Tea
It is the simplest way to take the nutritious dragon skin. If you want to make a healthy tea from dragon skin, you have to cut the skin into small pieces first.
Then, you have to dry these pieces in the sun for 2-3 days. Once the skin has dried, it’s time to make the tea. Boil water for a few minutes and pour some dry pieces into the water. Dragon fruit skin tea is both healthy and refreshing. To make the tea sweet, you can use sweet syrup or sugar cubes.
Dragon Skin Juices
It is not the juices of the skin. Actually, you have to use the whole dragon fruit to make the juice. So, no need to peel the skin. The skin will make the juice a little thicker and add a savory flavor.
Is Dragon Fruit Skin Only Edible?
It is not only edible but also an absolute solution for hair care and beautification. If you’re tired of dandruff or want to enhance the skin’s smoothness, you can use the Dragon fruit skin. Let’s go through the details.
Hair Care With Dragon Fruit Skin
When it comes to hair care, dragon skin is a game-changer. To get rid of dandruff or hair fall, you can use the juices of dragon skin.
Now, as the skin juice can improve the overall blood circulation of the scalp, it prevents hair fall and removes dandruff. In short, it is a permanent solution for those who want dandruff-free and strong hair.
Skincare with Dragon Fruit Skin
Due to the richness in nutrients and antioxidants, Dragon Fruit peel can improve skin texture and blood circulation. It is better to use the dragon mask to get smooth skin.
Free radicals can cause skin cell damage. But, antioxidants can restrict the production of free radicals. As the dragon fruit is rich in antioxidants, it can prevent cell damage and enhance the skin’s smoothness.
Finally, we have made it to the end. As the article is covered with all the essential information, we hope you’re clear that dragon fruit skin is not only 100% edible but also comes with different beneficial health effects.
Besides, we have added some ways of eating this fruit skin. Pick any of these dishes to enjoy the tasty and healthy benefits of Dragon peel.
So, try the Dragon Fruit skin today to prevent and get rid of deadly diseases!