When the feet are massaged, there is a release of endorphins that can help relieve stress. Massaging feet also helps increase energy and flexibility.
The feet carry us where we need to go and they deserve some TLC too!
However, this article is going to share the top 11 benefits of having a foot massage singapore.
1) It’s good for your health:
A foot massage has many advantages for your health. A foot massage can decrease stress and anxiety, improve blood circulation, boosts endorphin production (a natural painkiller), reduce the symptoms of insomnia, and it even aids digestion!
2) It’s good for your beauty:
Worried about those calluses on the bottom of your feet? Have dry skin that needs moisturizing? A foot massage is an answer to that. After a foot rub, your feet will be as soft as a baby’s bum!
3) It’s good for your muscles:
Foot massage can work out those kinks and unknot those tight muscles in your calves, ankles, and soles of the feet.
4) It’s good for your mood:
Call it the “feel-good” factor or just a simple self-indulgent pleasure, but there is no doubt that massage feels wonderful. A ten-minute foot massage will help you relax and lower your stress level.
5) Foot Massage helps improve blood circulation in the body:
Foot Massage helps in increasing blood circulation and helps you stay healthy and fit.
6) Foot massage is good for your lymphatic system:
The lymphatic system is responsible for moving toxins, waste materials, and other debris out of the body. Sometimes it can get congested—especially if we eat lots of fatty foods, or drink alcohol. A Foot Massage can help get rid of all the toxins and make your lymphatic system healthy.
7) It’s good for your heart:
A ten-minute foot massage can lower your blood pressure! This is a great way to relax and take some time out for yourself while helping to protect your cardiovascular system.
8) It’s good for your spine:
Upper, middle and lower back pain can often be caused when the muscles in your feet are tense from being overworked from standing, walking, or running all day long. A foot massage will help to relax those tight muscles and release tension in your feet so you walk with a more comfortable and healthy gait.
9) It’s good for your digestion:
Did you know that your digestive system is connected to the network of nerves in your feet? There are pressure points in the soles of our feet that help control digestive organs with nerve reflexes. A foot massage will stimulate these pressure points, boost circulation, decrease the production of stress hormones, and calm the nervous system.
10) It’s good for your respiratory system:
The bottom of our feet are directly connected to our respiratory system, so it is very important that they are massaged regularly or whenever there is a problem with them. It helps get rid of phlegm, slough off dead skin cells, and clear sinuses.
11) A foot massage is good for your skin:
A ten-minute foot rub will help reduce the appearance of cellulite, swelling, puffiness under the eyes, and banish dark spots. It will also stimulate collagen production that can slow down as we age which helps improve firmness in your skin.
There you have it! There are so many benefits of having a foot massage, but sometimes it’s hard to find the time to take care of yourself. So if you’re stressed or feeling tired, try this simple routine at home to help improve your health and make you happier. All you need is a few minutes, a few simple supplies and you can have one of these amazing messages anytime.