Ten tips on how to treat sunburn at home

Proven remedies will help alleviate the unpleasant symptoms of sunburn.

Before sunbathing, experts advise using special creams. Otherwise, you risk getting painful burns, which will not only spoil your rest for a long time, but can also cause skin cancer.

Ten tips to help with sunburn

1. Remedy after sunburn

Best of all, lotion or cream with aloe vera reduces the burning sensation and regenerates the skin. This plant extract helps with burns and is sold in pharmacies.

2. Cooling

A cold compress, ice pack, cold shower or bath will soothe your skin. Do not apply ice directly to your naked body, wrap it in a towel or rag first. Repeat the procedure several times, depending on how severe the burn is.

3. Yogurt

A dab of yogurt on burnt skin will provide much needed pain relief. The effect is due to the fact that the fermented milk product has a high pH level.

4. Black tea

Use a cold tea bag or freshly brewed tea. The tannic acid in black tea helps remove heat from the burn and restores the pH level to aid healing.

5. More water

If your skin is sore and dry from the sun, then your body is dehydrated and needs moisture. Drinking plenty of cool water will relieve symptoms and lower your body temperature.

6. Milk

A cold milk compress will help with burns. Milk contains vitamins A and D, amino acids, lactic acid, fats, as well as whey and casein proteins. It is these ingredients that help the skin to recover.

7. Cream

For example, a hydrocortisone cream will help relieve burning, itching, and swelling, but it cannot repair the damage done to the cells in the body. Talk to your pharmacist about the best cream to use.

8. Painkillers

Take ibuprofen or acetaminophen for pain relief. If you have severe symptoms, see your doctor.

9. Cucumber

Cucumbers are believed to have natural antioxidant properties for cooling burns. You can cut them and put them on your skin, or grind them and use them as a cream.

10. Avoid oily and greasy products

While baby oil is great for skin care, it shouldn’t be used to treat sunburn. Oily or fatty foods interfere with heat transfer and can aggravate the condition.


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