Revealed – 7 Reasons to Eat Colorful Healthy Foods For Healthy Weight Loss

To lose weight and keep it off forever, a healthy way of eating food is required. The more you add nutrient-dense foods to your daily diet, the more successful you will be in leading a healthy lifestyle. Eating junk food all the time is what made you fat. When you return to eating traditional and natural foods, you regain your health. When the body is healthy, it can perform its own miracles.

Most people think that the best way to eat to lose weight is through soft salads and products that say fat-free on their labels. Nothing could be further from the truth, and this is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it will be for you to consume.

Healthy foods can be classified by their color energy, which organizes their nutritional effects, taste, and actions from their common healing properties and qualities. The following list is of foods categorized by color and the reasons why each group helps a person lose weight in a healthy way.

Colorful healthy foods # 1. Red foods = Protein

Red foods like strawberries, raspberries, cherries, tomatoes, and watermelon are great sources of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have, the more calories you burn. What happens when you try to lose weight without eating protein? You get an unhealthy appearance like you’re not getting enough nutrition. Red foods also provide a large amount of vitamins and minerals such as vitamin C and beta-carotene.

Colorful healthy foods # 2. Orange foods = detox

Eating lots of apricots, peaches, oranges, mangoes, sweet potatoes, carrots, squash, zucchini, orange / yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help remove toxins from the body. Orange foods also make skin healthy, so when you lose weight in a healthy way, you won’t end up looking flabby.

Colorful healthy foods # 3. Yellow foods = Power

Lack of energy in the diet can lead to memory problems, poor concentration, tension, irritability, digestive problems, and a lack of proper nutrient absorption. Add yellow foods to your diet, such as lemons, bananas, grapefruit, rice, corn, and eggs. The energy from these foods is essential for weight loss because a busy person burns calories much faster than someone too sedentary to get off the couch and move.

Colorful healthy foods # 4. Green foods = wellness

Green foods like asparagus, spinach, broccoli, romaine lettuce, zucchini, green bell peppers, green apples, pears, avocados, green grapes, kiwi, and limes contain the most powerful combination of nutrients on any grain, grass, or food source. They not only maintain your energy throughout the day, but also create a feeling of well-being. This means that you will experience an optimal balance for total health, so you won’t feel as much hunger cravings.

Colorful healthy foods # 5. Blue and purple foods = improved circulation

These foods are considered rich in anticancer properties and are useful for the voice and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any high-fat meal, slowing down the body because blood flow slows down. Blueberries, plums, and grapes are great examples. Potato Cutlet Recipe,Crispy Aloo Ki Tikki Recipe

Colorful healthy foods # 6. Colorless foods = meal replacement

Whenever in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have maintained it for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. Adding colorful fruits to a smoothie will help speed up weight loss and good health even more. Do you want an additional special bonus tip? Drinking a cup of green tea burns almost 100 calories and speeds up your metabolism at the same time!

Colorful healthy foods # 7. Beige and tan foods = danger

Last but certainly not least is the group of food coloring you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans, and beiges, it is very likely that you are not getting the best possible nutrition and this will slow down your weight loss.

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