Eating junk and spicy food pleasures us, but what’s to come after is challenging. When we let go and eat whatever we like, we wake up the next day suffering. Having intense sharp stomach pain can have us rolling around in agony wishing for instant relief. If you have a gastritis issue, you wish there was an instant solution.
Stomach pain is one of the worst, and dealing with it can take all the energy out of you. If you have gas pain often, you must know a few remedies to get rid of it faster. Dive right in for some hacks to deal with gastritis faster!
Natural Pain Relief Hacks for Gastritis!
Natural pain relief works best and results faster; try them before taking medications. Gastritis is a common issue people deal with, especially if they have bad eating habits. Sometimes, gastritis can make you roll over in pain, and you want an instant solution. Dive right in for some easy hacks to deal with the issue:
- Have Chilled Water
Essential oils for pain and inflammation work great but may be less effective for gastritis. One of the main things that can cause gastritis is a disruption in body fluid. When your body fluid disrupts, you get gastritis issues. The best way to get rid of gas issues fast is to have chilled water.
You must add a few ice cubes to the water and gulp the water down slowly. If you feel like your blood sugar levels are dropping low, you can also add two teaspoons of sugar to the chilled water. Make sure to have slow sips of the water. It is the best hack to neutralize the body fluid and helps get rid of gas. It is one of the best hacks that work for most people; hence, you should try it.
- Peppermint Tea
One of the main reasons why one potentially deals with gastritis is indigestion. When we have heavy food, our stomach has a hard time digesting the food, causing bloating. The tightness in the stomach can cause a lot of pain and discomfort.
One of the best things you can do to reduce the discomfort and make the food digest better is to have peppermint tea. Peppermint tea contains antioxidants that help instantly soothe your stomach and improve digestion. It has anti-inflammatory properties that help in reducing pain and discomfort.
On the other hand, the aroma of peppermint tea is quite nice and refreshing. It helps target the microbial growth in your stomach, killing bad bacteria. On the other hand, it helps fasten your metabolism, which is perfect for improving digestion and gut health.
- Increase Probiotic Intake
There are quite a few things that help in increasing your metabolic rate. However, probiotics are the best for maintaining and improving your gut health. If you have a gastritis issue, you must incorporate healthy foods and probiotics into your diet. Add kombucha, kefir, kimchi, and yogurt probiotics to your diet.
Make sure to have yogurt daily, as it helps promote digestion. Probiotics are good bacteria that help strengthen your gut lining and fasten digestion. If you cannot naturally incorporate probiotics into your diet, you can opt for its supplements.
Many probiotic supplements are available in the market; make sure to have them regularly. It helps strengthen your digestive health by reducing gastritis significantly. Probiotics are also great for improving your bowel movements, an issue caused by gastritis. Make sure to avoid complex foods that cause indigestion and acidity.
- Baking Soda
Baking soda water is one of the best hacks to reduce acidity and gas issues instantly. It acts as an anti-acid which helps digest food faster and releases gas. Add two to three teaspoons of baking soda to water and gulp the cloudy mixture quickly.
You can also find gas relief supplements in the market easily. You can get over-the-counter medications to help with the condition. On the other hand, increasing the intake of citrus fruits helps make your digestion much faster. Avoid having food right before bed, as digesting takes less time.
Gastritis is a common issue that people can often deal with, especially if they have junk food. It is best to have foods with high fiber content and good probiotics. Avoid eating food late at night as it does not digest and causes stomach pain the next day.